Meditation and Mindfulness

When you talk about meditation, you sometimes associate with Buddhist monks and you understand that to do that you have to empty your mind of thoughts. But meditation and mindfulness is something different, it is being in the present moment, in the here and now.

Just as we exercise our body, so our mind must be exercised not to wander so much. But like everything in life, it requires training and what meditation and Mindfulness teaches us is to exercise our mind, so that it is not in the past with ramblings, nor in the future with projections, but only in the present, in which we find ourselves. so that we can enjoy each moment of our life with focus, concentration and tranquility.

Who is it for

We can all practice Meditation and Mindfulness, children and adults, as they are techniques that bring benefits to our well-being. It is no coincidence that Cristiano Ronaldo is a fan of meditation, having mentioned in an interview in Dubai, where he was to receive the award for best player in the world at the 2019 Globe Soccer Awards:

«Everyone’s body muscles work, but the mind is very neglected. I am very concerned with working the mind with four or five things that can help me. They are techniques to face the stress of everyday life and the pressure of games. »

8 Benefits of Regular Meditation and Mindfulness Practice

#1. More positive thinking

Some studies have proven that the practice of meditation and mindfulness helps to counter depressive states.

#2. Reduces stress and anxiety

According to some research, therapies based on meditation and mindfulness can be useful in altering affective and cognitive processes that underlie clinical problems such as stress and anxiety.

# 3. Reinforces memory capacity and reaction times

The habit of meditation and mindfulness positively exercises memory capacity, as well as reducing reaction times with an increase in physical and mental vigor.

# 4. Enhances focus

The practice of meditation and mindfulness is directly correlated with cognitive flexibility and the assertive functioning of attention.

# 5. Increases weight

One study found that meditation and mindfulness can decrease emotional reactivity and help to release emotionally disturbing images, allowing for better cognitive ability.

# 6. Cognitive flexibility grows

Research has highlighted that mindfulness practitioners develop the ability to self-observe. This ability contributes to a greater relevance of the present moment.

# 7. Contributes to strengthening relations

Practicing meditation and mindfulness increases interpersonal awareness and helps you overcome and react better to the stress of relationships and better communicate emotions with your partner.

# 8. Protects the organism

Studies in different parts of the world have shown that meditation reduces key indicators of chronic stress, including hypertension and chronic pain. They also demonstrate that it strengthens the immune system.

Meditation Activity

21 Day Mindfulness Plan by Ina Vasques

This plan intends to bring change in the person’s life, giving tools for the reunion with mindfulness, with focus and concentration, allowing to live the day to day in a more present and grateful way.

Includes:
– 21 small guided meditations that can be made in a short break in any place where the person
is found
– Mindfulness exercises
– Mindfulness diary