Yoga Kids

YogaKids consists of fun Yoga, developed through dance, music, group dynamics, stories, dramatic expression and plastic expression, associated with Yoga positions, which are introduced with the name of animals and plants, because Yoga is based on nature. This activity provides playful moments while stimulating the creative, intuitive, ethical, physical, emotional and intellectual capacities of children. These classes also include Mindfulness, which consists of training mindfulness, through simple exercises of focus and concentration in the present moment.

The goal is to provide an accessible tool for children, for their well-being and emotional development. 

Why should your child practice YogaKids?

  • Increases attention and concentration;
  • Exercises memory, creativity and thinking;
  • Reduces tension, stress and anxiety;
  • Stimulates self-discipline, self-control and self-confidence;
  • Encourages cooperation and team work;
  • It promotes the improvement of school performance and the reduction of relational and emotional problems;
  • Encourages values such as compassion, respect, integrity;
  • Promotes a general feeling of well-being;
  • Develops Emotional Intelligence and resilience;
  • Develops a strong, resistant and flexible body;
  • Increases balance, body awareness, coordination and promotes a healthy body posture;
  • It strengthens bones, the immune system, the nervous system, the circulatory system, the digestive and respiratory system, the muscular and hormonal systems.

Who is it for

This activity is aimed at children from 3 to 6 years old and from 6 to 12 years old.

Yoga Kids

In person classes by Ina Vasques

Tuesdays and Thursdays at 9:00 am (in school vacation period)

Individual lessons available by request.

Yoga Kids

Online Classes by Ina Vasques

Saturday at 11:30 am to 12:15 pm

Individual lessons available by request.

Some of our Videos

Feliz dia da Criança 2020

Hoje celebramos o dia Mundial da Criança, porque a 1 de junho de 1950 foi pela primeira vez reconhecido direitos fundamentais à Criança, que viriam a ser consagrados na Declaração Universal dos Direitos da Criança, aprovada pelas Nações Unidas a 20 de novembro de 1959.YogaKids deseja um Feliz dia da Criança a todas as crianças do Mundo e deseja que os seus direitos nunca sejam esquecidos, pois apostar nas crianças é apostar num futuro melhor.

Pubblicato da Yogakids Olha-Te su Lunedì 1 giugno 2020

Fique em casa.Vai ficar tudo bem✨🌈.Boa Páscoa🐣🐥.

Pubblicato da Yogakids Olha-Te su Sabato 11 aprile 2020