5 Days Retreat Revitalize You in Óbidos Lagoon, Foz do Arelho – Portugal

During this unique experience, you will participate in yoga classes, meditation, pranayama sessions, nature walks, a mandala workshop, and coaching sessions that help you set personal and professional life goals, relax, and Janzu meditation. Prãna Lagoon offers a set of activities that awaken the senses and help with emotional balance and focus on the present moment. Visite Caldas da Rainha and Óbidos Villa Medieval. But you can also made nautic activities, like Stand Up Paddle/canoing and a Boat trip on the Óbidos Lagoon (not included in the price of the Retreat)

4 days of practice
1 yoga class per day, Meditation – Trataka – Janzu Mindfulness,
nature walks,
Mandala workshop, pizza workshop
4 breakfasts,
4 lunches, 4 dinners
4 nights accommodation
visit to Caldas da Rainha city and Óbidos Medieval Village
Boat cruise and Concert of Tibetan bowls and gongs (not incluid in the price)

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Participants must arrive at Lisbon airport by 15:00 so that the transfer can pick up everyone at 16:00. The Check-out of the Prãna Lagoon must be done until 15:30, the time when the transfer picks up the group.

Additional Details

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