During this unique experience, you will participate in yoga classes, meditation, pranayama sessions, nature walks, a mandala workshop, and coaching sessions that help you set personal and professional life goals, relax, and Janzu meditation. Prãna Lagoon offers a set of activities that awaken the senses and help with emotional balance and focus on the present moment. Visite Caldas da Rainha and Óbidos Villa Medieval. But you can also made nautic activities, like Stand Up Paddle/canoing and a Boat trip on the Óbidos Lagoon (not included in the price of the Retreat)
Highlights
4 days of practice
1 yoga class per day, Meditation – Trataka – Janzu Mindfulness,
nature walks,
Mandala workshop, pizza workshop
4 breakfasts,
4 lunches, 4 dinners
4 nights accommodation
visit to Caldas da Rainha city and Óbidos Medieval Village
Boat cruise and Concert of Tibetan bowls and gongs (not incluid in the price)
Book your retreat now
Program
Participants must arrive at Lisbon airport by 15:00 so that the transfer can pick up everyone at 16:00. The Check-out of the Prãna Lagoon must be done until 15:30, the time when the transfer picks up the group.
Day 1
- 16:00 Airport transfer (Lisbon)
- Check in Prãna Lagoon or in the Hotel
- Socializing and visiting the Prãna Lagoon
- 20:00 Welcome dinner.
Day 2
- 8:00 Yoga class
- 9:30 Breakfast
- 10: 30 Morning walk with mindfulness to the beach
- 12:30 Lunch in the beach
- 15:30 pottery workshop
- 17:30 Convivial tea and Swimming in the pool
- 19:00 workshop of handmade pizzas in a wood oven followed by Dinner
Day 3
- 9:00 Breakfast
- 9:30 Mindfulness with mandala workshop
- 11:00 walk at the beach
- 13:30 lunch
- 16:30 HidroYoga in the pool
- 17:30 Convivial tea
- 18:00 Sunset Yoga Breathe dance by Ina Vasques
- 21:00 Dinner
Day 4
- 9:00 Morning walk and Yoga and meditation on the beach
- 10:00 Brunch on the beach
- 12:00 Boat Cruise along the Lagoon
- 17:00 Convivial tea
- 18:00 Concert of tibetan bowls and gongs
- 21:00 Dinner
Day 5
- 9:00 Breakfast
- 9:30 Yoga Fun at the Lagoon
- Free morning for extra activities (canoeing, stand up paddle, massages, Reiki, visit Óbidos Village)
- 14:00 Lunch
- 15:30 Check-out
Additional Details
Benefits
- Control your rhythm and energize: take advantage of this unique moment to learn to slow down and restore your energy to start a balanced, calm, and controlled daily life
- Determine your balance point: find your physical, mental, and emotional balance in order to achieve the tranquility you are looking for
- Meet and enjoy the unique beauty and energy of the western part of Portugal: find in nature a meeting point with the rhythm and essential energies for a balanced and calm life
Food
During this holiday, you will be served four breakfast buffets, three lunches, one brunch, four dinners, and water, tea, and coffee throughout the day included in the price. The menu will be adapted to different dietary restrictions and needs that are signaled by the participants in the registration.
The following meals are included:
- 4 breakfasts
- 3 lunches
- 1 lunch
- 4 dinners
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation
Health and Hygiene
Cleaning
- Uses cleaning chemicals that are effective against coronavirus.
- Linens, towels and laundry washed in line with local authority guidelines.
- Guest accommodation is disinfected between stays.
- Equipment for activities is disinfected before and/or after use.
Physical distancing
- Physical distancing is maintained.
- Activities take place outside where possible.
Safety features
- Staff follow all safety protocols as directed by the local government.
- Hand sanitizer available in guest rooms and key areas.
- First aid kit available.
- Protective masks are available for all staff.
What’s Included
- 4 yoga classes
- 4 meditation classes
- 1 concert of Tibetan bowls and gongs
- 1 boat cruise along the lagoon (two hours)
- Nature walks
- 3 thematic workshops (mandalas, ceramics, and handmade pizzas)
- 4 nights accommodation in a glamping tent
- 4 breakfast buffets
- 1 brunch
- 3 lunches
- 4 dinners
- Water, tea, coffee, served throughout the day
- Transfer from and to Lisbon Portela Airport (LIS)
- Swimming in the pool
What’s not included
.
- Flight
- Travel insurance
- Visa
- Extra activities (stand up paddle, canoeing, massage, Reiki, and visit at Óbidos Village)
- Personal expenses
Book your retreat now